Rockwell Fitness

 

Daily Caloric Intake Calculator

Enter your current weight (in lbs):    
Enter your desired weight (in lbs):    
Enter your height in feet inches
Your gender:    
Enter your age:    
Enter your muscularity (low/normal/high)*    
  Submit  
     
Your recommended calorie intake should be about calories per day.

Most people's muscularity is "normal". Enter "low" if you are sedentary. Enter "high" if you exercise regularly (5-7 days a week).

NOTE: The Daily Caloric Intake Calculator DOES NOT take into account the number of calories you are burning from exercise. You should add that amount to the result to get the total amount of calories you can intake to still lose weight.